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Mindfulness 101

Learn the Basics

◇ What is Mindfulness?

◇ How do you Practice?

◇ Why does it Work?

FREE Video Download

Do you want to Be Mindful?

◇ Learn the Foundations of Mindfulness

◇ Learn Simple Practices to De-stress

Feel Grounded in the Present

◇ Learn to Meditate


The online Be MNDFL Masterclass can help you…

◇ Cultivate Calm

◇ Focus the Mind

◇ Feel Connected to Self + Others

◇ Start a Guided Meditation Practice


Student Love 

“I found the practice to be very soothing, peaceful and safe.  Your teachings I felt were very encouraging and apt and the way you delivered your words added greatly to the conducive environment for evolving to a new level. So thank you, Tara, for your trusted support and guidance.” – Natalie

“Thank you so much for all that you’ve shared with us. The knowledge that you have imparted has been a great help and I am using it in many different ways more and more each day.” -Michelle

“Wonderful and gifted guidance -practical and enlightening.” -Lucille