Living with Inflammatory Bowel Disease (IBD) is hard!

I know because I’ve lived with IBD since 2011. My name is Tara B., I’m a Mindfulness Meditation Teacher and I have Ulcerative Colitis.

Crohn’s or Colitis doesn’t determine your peace. You do.

After hitting rock-bottom with a seven-day hospitalization, I was filled with anxiety, fear, grief, and shame.

I knew it was up to me to make peace in my mind and heart even if my body was unwell. I went in search of a practice to help me.

Mindfulness saved me! 

And that’s why I can’t wait to share these practices with you! I’ve created digital mindfulness offerings for you to learn about mindfulness, learn to meditate, and experience practices to help you…

Live Peacefully with IBD

My FREE Digital Download
Mindful IBD
can help you…

◇ Feel More Peace, Less Stress 

◇ Cultivate a Centered Mind + Calm Heart

◇ Learn the Basics of Mindfulness

Free Video + Meditation (Beginner Friendly)

The Be MNDFL Masterclass + IBD care
can help you…

◇ Feel Grounded, Even with a Flare
◇ Cultivate Kindness for Yourself
◇ Care for your Body
◇ Learn the Foundations of Mindfulness
◇ Start a Meditation Practice

Student Love 

“I found the practice to be very soothing, peaceful and safe.  Your teachings I felt were very encouraging and apt and the way you delivered your words added greatly to the conducive environment for evolving to a new level. So thank you, Tara, for your trusted support and guidance.” – Natalie

“Thank you so much for all that you’ve shared with us. The knowledge that you have imparted has been a great help and I am using it in many different ways more and more each day.” -Michelle

“Wonderful and gifted guidance -practical and enlightening.” -Lucille