Learn the Basics
◇ What is Mindfulness?
◇ How do you Practice?
◇ Why does it Work?
Free Video + Meditation (Beginner Friendly)
Start Your Mindfulness Journey
The Be MNDFL Masterclass can help you…
◇ Learn the Foundations of Mindfulness
◇ Feel Less Stress + More Calm
◇ Focus the Mind in the Present
◇ Start a Guided Meditation Practice
“I found the practice to be very soothing, peaceful and safe. Your teachings I felt were very encouraging and apt and the way you delivered your words added greatly to the conducive environment for evolving to a new level. So thank you, Tara, for your trusted support and guidance.” – Natalie
“Thank you so much for all that you’ve shared with us. The knowledge that you have imparted has been a great help and I am using it in many different ways more and more each day.” -Michelle
“Wonderful and gifted guidance -practical and enlightening.” -Lucille