FREE Download

Learn the Basics 

◇ What is Mindfulness?

◇ How do you Practice?

◇ Why does it Work?

Free Video + Meditation (Beginner Friendly)
Start Your Mindfulness Journey

The Be MNDFL Masterclass can help you…

◇ Learn the Foundations of Mindfulness

◇ Feel Less Stress + More Calm

◇ Focus the Mind in the Present

◇ Start a Guided Meditation Practice

Student Love 

“I found the practice to be very soothing, peaceful and safe.  Your teachings I felt were very encouraging and apt and the way you delivered your words added greatly to the conducive environment for evolving to a new level. So thank you, Tara, for your trusted support and guidance.” – Natalie

“Thank you so much for all that you’ve shared with us. The knowledge that you have imparted has been a great help and I am using it in many different ways more and more each day.” -Michelle

“Wonderful and gifted guidance -practical and enlightening.” -Lucille