Do you feel…
Anxious or Overwhelmed Living with Crohn’s or Colitis?
Needing Self-care for your Mind + Heart?
Ready to Live Peacefully with IBD?
The Be MNDFL Masterclass + IBD Care can help you feel…
◇ Feel Grounded, Even with a Flare
◇ Cultivate Kindness for Yourself
◇ Care for your Body
◇ Learn the Foundations of Mindfulness
◇ Start a Meditation Practice
The Be MNDFL Masterclass includes
◇ 1 Hour of Educational Videos
◇ Daily Mindfulness Practices
◇ 5 Guided Audio Meditations
◇ MNDFL Community Membership
◇ Inspiration to Start TODAY!
◇ Unlimited access
$25
Student Love
“Thank you so much for all that you’ve shared with us. The knowledge that you have imparted has been a great help and I am using it in many different ways more and more each day.” -Michelle
“I felt so clear and calm after the practice.” – Karen
“Informative, engaging, beautiful teacher.”– Maria
“Relaxing, peaceful, felt content.” -Cheryl
“I am honored to learn my practice from such a beautiful soul with such a calming presence.” – Jane
“Loved the body scan. I’ve done many, but never as engaging as Tara.” – Di
“I was feeling quite stressed today and this really helped me to relax.” – Jen
“I enjoyed Tara’s voice and felt grounded.” -Thao
“Your calming energy and gentleness always makes me feel nurtured, giving me the opportunity to truly give in to the process.” -Sandy