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Do you feel…

Anxious or Overwhelmed Living with Crohn’s or Colitis?

Needing Self-care for your Mind + Heart?

Ready to Live Peacefully with IBD?


The Be MNDFL Masterclass + IBD Care can help you feel…

◇ Feel Grounded, Even with a Flare
◇ Cultivate Kindness for Yourself
◇ Care for your Body
◇ Learn the Foundations of Mindfulness
◇ Start a Meditation Practice

The Be MNDFL Masterclass includes

◇ 1 Hour of Educational Videos
◇ Daily Mindfulness Practices
◇ 5 Guided Audio Meditations
◇ MNDFL Community Membership
◇ Inspiration to Start TODAY!
◇ Unlimited access
$25

Student Love 

“Thank you so much for all that you’ve shared with us. The knowledge that you have imparted has been a great help and I am using it in many different ways more and more each day.” -Michelle

“I felt so clear and calm after the practice.” – Karen

“Informative, engaging, beautiful teacher.”– Maria

“Relaxing, peaceful, felt content.” -Cheryl

“I am honored to learn my practice from such a beautiful soul with such a calming presence.” – Jane

“Loved the body scan. I’ve done many, but never as engaging as Tara.” – Di

“I was feeling quite stressed today and this really helped me to relax.” – Jen

“I enjoyed Tara’s voice and felt grounded.” -Thao

“Your calming energy and gentleness always makes me feel nurtured, giving me the opportunity to truly give in to the process.” -Sandy