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“Know Thyself…”

Tara B. is a Mindfulness Meditation Teacher and Creator of the Be MNDFL Masterclass.  She makes mindfulness accessible with simple daily practices to help you de-stress and feel grounded in the present moment.

Tara’s path of self-discovery began when she was introduced to yoga in 2001 and began a regular meditation practice in 2008. She became a Yoga and Meditation Teacher in 2011.

Around this same time Tara was diagnosed with the auto-immune disease, ulcerative colitis.  The physical challenges brought on anxiety and began to take a toll on her well-being.  In an effort to improve her mental and emotional health she completed Jon Kabat-Zinn’s  Mindfulness Based Stress Reduction (MBSR) course. She couldn’t believe the profound benefits; the practices helped to reduce her anxiety and manage the struggles of a chronic illness with more ease.

Tara has been teaching mindfulness meditation since 2017. She teaches public classes, workshops and online courses. Always a student, she continues to expand her knowledge and practice with ongoing mindfulness training.

Tara is a citizen of the world, born in England and raised in the United States. She currently resides in Melbourne, Australia with her husband, Greg.

Learn more about Tara on her Blog
My Auto Immune Disease, A Journey into Mindfulness

Student Love 

I am constantly surprised at what arises during my practice, it’s only when your mind is quiet that you know what your body is truly feeling.” – Sally

“Informative, engaging, beautiful teacher.”– Maria

“I am honored to learn my practice from such a beautiful soul with such a calming presence.” – Jane

“Loved the body scan. I’ve done many, but never as engaging as Tara.” – Di

“Relaxing, peaceful, felt content.” -Cheryl

“I was feeling quite stressed today and this really helped me to relax.” – Jen

“I enjoyed Tara’s voice and felt grounded.” -Thao

“Your calming energy and gentleness always makes me feel nurtured, giving me the opportunity to truly give in to the process.” -Sandy

“I felt so clear and calm after the practice.” – Karen