Meditation is Simple.
If You can Breathe,
You can Meditate.
Body Scan – Helps to focus the mind and cultivate presence as you sense into different regions of the body.
Breath Awareness – The breath is the object of attention. Keep coming home to the breath.
Loving-Kindness – Extend wishes of goodwill to yourself and others. All beings share in the same desire for peace, safety, happiness, freedom, and ease.
Guided Meditations by Tara B. #1 FREE Meditation App at the App Store.
“Loved the body scan. I’ve done many, but never as engaging as Tara.” – Di
“Relaxing, peaceful, felt content.” -Cheryl
“Wonderful and gifted guidance -practical and enlightening.” -Lucille
“I am honored to learn my practice from such a beautiful soul with such a calming presence.” – Jane
“I enjoyed Tara’s voice and felt grounded.” -Thao
“I was feeling quite stressed today and this really helped me to relax.” – Jen
“I am constantly surprised at what arises during my practice, it’s only when your mind is quiet that you know what your body is truly feeling.” – Sally
“Informative, engaging, beautiful teacher.”– Maria