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“Mindfulness is the awareness that arises by paying attention,
in a particular way, on purpose,
in the present moment, non-judgementally.” 

Jon Kabat-Zinn

Mindfulness is about… 

◇ Becoming aware of your thoughts, words and actions
◇ Bringing more focus to daily activities
◇ Living in the moment
◇ Enhancing your life in a positive way

Practices may help you
Cultivate Calm
◇ Respond with Ease to Life
◇ Be Present

Science shows being mindful may benefit us through
Reduced Stress
◇ Decreased Anxiety
◇ Increased Focus 

New to Meditation or just can’t seem to get into it?

Check out my 3 Pro Tips for Meditation Preparation to help you get the most out of your practice. 

Student LOVE

“Your meditation has been a godsend! When I finish I have clarity and peace…You are such a beautiful soul.” – Caryn

“Counting gave me the right way to stillness.” -Phil

“The counting method was a new one for me and i think it worked really well.” -Hayley

Do you have an anxious mind?

Try the Counting Breath practice right now to help cultivate calm.

Meditation with me on the Insight Timer App

◇ Loving-Kindness
◇ The Body Scan
◇ Breath Awareness
◇ Cultivating the Observer