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“Mindfulness is the awareness that arises by paying attention,
in a particular way, on purpose,
in the present moment, non-judgementally.” 

Jon Kabat-Zinn

Mindfulness is about… 

◇ Becoming aware of your thoughts, words, and actions
◇ Bringing more focus to daily activities
◇ Living in the moment
◇ Enhancing your life in a positive way

Practices may help you
◇ Cultivate Calm
◇ Be Present
◇ Respond with Ease to Life

Science shows the benefits of mindfulness meditation
◇ Reduced Stress
◇ Decreased Anxiety
◇ Increased Focus 

Practice Mindfulness Meditation with me

FREE Meditations with me on Soundcloud
◇ Loving-Kindness
◇ The Body Scan
◇ Breath Awareness
◇ Cultivating the Observer