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Mindfulness is … 

◇ Becoming aware of your thoughts, words, and actions
◇ Bringing more focus to daily activities
◇ Living in the moment
◇ Enhancing your life in a positive way

Practices may help you
◇ Cultivate Calm
◇ Be Present
◇ Be Kind to Yourself
◇ Respond with Ease to Life

Science shows the benefits of mindfulness meditation
◇ Reduced Stress
◇ Decreased Anxiety
◇ Increased Focus 

Want to Learn More about Mindfulness and how it can help you Live Peacefully with IBD?

◇ Feel Grounded, Even with a Flare
◇ Cultivate Kindness for Yourself
◇ Care for your Body
◇ Learn the Foundations of Mindfulness
◇ Start a Meditation Practice