“Mindfulness is the awareness that arises by paying attention,
in a particular way, on purpose,
in the present moment, non-judgementally.”
Mindfulness is about…
◇ Becoming aware of your thoughts, words and actions
◇ Bringing more focus to daily activities
◇ Living in the moment
◇ Enhancing your life in a positive way
Practices may help you
◇ Cultivate Calm
◇ Respond with Ease to Life
◇ Be Present
Science shows being mindful may benefit us through
◇ Reduced Stress
◇ Decreased Anxiety
◇ Increased Focus
New to Meditation or just can’t seem to get into it?
Check out my 3 Pro Tips for Meditation Preparation to help you get the most out of your practice.
“Your meditation has been a godsend! When I finish I have clarity and peace…You are such a beautiful soul.” – Caryn
“Counting gave me the right way to stillness.” -Phil
“The counting method was a new one for me and i think it worked really well.” -Hayley
Do you have an anxious mind?
Try the Counting Breath practice right now to help cultivate calm.
Meditation with me on the Insight Timer App
◇ The Body Scan
◇ Breath Awareness
◇ Cultivating the Observer