“And think not you can direct the course of love, for love, if it finds you worthy, directs your course.” -Kahlil Gibran Gibran’s wisdom prompted me to reflect on the…

Lessons in Mindfulness from Mother Nature Autumn had just arrived in my home state of Michigan, a lush wonderland of trees, lakes and rivers. The leaves were beginning to change,…

Oh, how glorious it would be if healing looked like clouds parting and light shining to show you the path. I wish I could tell you this was my reality.…

Greg came to the US to bring me back to Melbourne. I was off the drugs due to an allergic reaction, convinced the colitis was a one-off episode. After months…

There I was at Melbourne airport, another tearful goodbye. After two years of a long distance relationship, one would think I was used to it. I was saying farewell to…

A Mindfulness Practice for Enjoying Life When was the last time you stopped to smell the roses? In this day and age where we’re all multi-tasking and moving from one…